Probiotics are live bacteria that are good for you, especially your digestive system. Your body is full of bacteria, both “good” and “bad”. Like everything in life the “good” ones are less than the bad. Probiotics are often called "good" bacteria because they keep your gut healthy. They balance your "good" and "bad" bacteria equilibrium to keep your body functioning the way it should in the most optimal way. Good bacteria keep you healthy by supporting your digestive tract, immune system, and by reducing inflammations.
Probiotics could:
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